Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more
warm up routine
Warm Up Routine Before Stretching
Why is it Important to Warm Up? No matter how long you’ve been training for, it’s important to always get in a good warm up routine before you start stretching. Warming up your muscles help to improve mobility. When your muscles are cold, they are not able to elongate. They Read more