Warm Up Routine Before Stretching

Why is it Important to Warm Up? No matter how long you’ve been training for, it’s important to always get in a good warm up routine before you start stretching. Warming up your muscles help to improve mobility. When your muscles are cold, they are not able to elongate. They Read more

10 Simple Quad Stretches to Relieve Pain and Soreness

If you’ve done a workout with lots of explosive movements, hiking, running, cycling.. your quad muscles will likely be quite sore for the next few days. Performing quad stretches will help relieve pain and soreness so that you can quickly get back on track with your next workout. 10 Best Read more