At-Home Pancake Stretch Routine for Beginners

When I was extremely inflexible, I always wanted just being able to sit comfortably in a straddle and reach forward. I remember doing a partner stretch with a friend and having to hold onto her as support. Being in that position was very uncomfortable, I felt like my body limited Read more

My Pancake Progression (1 Year Results)

When I started stretching, I wanted to do everyday things like bend over to touch my toes or sit on the ground without being in pain. I was inflexible my entire life until I decided one day that I wanted to change that. Now I can do the splits on Read more

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