At-Home Pancake Stretch Routine for Beginners

When I was extremely inflexible, I always wanted just being able to sit comfortably in a straddle and reach forward. I remember doing a partner stretch with a friend and having to hold onto her as support. Being in that position was very uncomfortable, I felt like my body limited Read more

8 Effective Stretching Tips for Inflexible People

When we age, we start to realize that flexibility is a skill. It affects how we move everyday from doing simple tasks such as getting in and out of the car, tying your shoes, bending or reaching over to pick something up. Stretching promotes flexibility and helps your joints maintain Read more