When we age, we start to realize that flexibility is a skill. It affects how we move everyday from doing simple tasks such as getting in and out of the car, tying your shoes, bending or reaching over to pick something up. Stretching promotes flexibility and helps your joints maintain Read more
effective stretching tips
How to Do The Front Splits Fast for Beginners – 5 Easy Steps
When I first started training for the splits in 2017, I knew very little about stretching. After 5 months, I got my front splits on both sides! This was half the time I had originally estimated. How fast you get your splits really depends on your current level of flexibility. Read more
My Front Splits Journey (5 Month Progression)
November 2017, I started stretching consistently for my front splits. I promised myself to stretch every night for one hour until I got my splits. About five months and 150 hours later.. I got my splits on both sides! Read more to learn about my front splits journey. Background I Read more
7 Effective Stretching Tips to get your Front Splits Fast
I began my front splits journey in November 2017. Within 5 months, I got my splits! I had two goals in mind when I started: 1) to show myself that it’s possible for anyone to become flexible and 2) to see how quickly I could get there by learning how Read more