Wrist Stretches for Yoga (EASY Follow Along)

wrist stretches for yoga

Here’s a Quick 5 minute Wrist stretches for yoga that you can Follow Along with! Do these stretches anywhere – at your desk or find yourself a comfortable surface to sit on like a yoga mat. You can do these wrist stretches a few times a day as you need to relieve wrist pain.

These are great wrist stretches for yoga, gamers, artists, guitarists or if you are just looking for a few wrist stretches to do before a workout. I know that my hands feel numb sometimes after working all day on a computer and these stretches really help with bringing circulation back into our forearms/wrists.

Follow Along Wrist Stretches for Yoga


5 Minute “Create-Your-Own” Stretch Series on YouTube

This video is part of the 5 MINUTE “Create-Your-Own” Stretch Series over on my YouTube channel (Journey to Mobility), where I create 5 minute stretch videos that target specific areas of the body like our necks, wrists, lower back etc.

Pick and Choose from different 5 minute stretching videos in this series to “CREATE-YOUR-OWN” stretch routine. If you have 10 minutes to stretch, you can choose 2 videos. If you have 15 minutes to spare, choose 3 videos! For example, you can choose to do these wrist stretches and pair it with a neck stretch, if that’s where you’re feeling tight. You can choose the same area or different areas when the following day.

Make sure to Subscribe to my channel for more beginner flexibility routines!

journey to mobility youtube
journey to mobility

More stretch routines:

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