Here’s a Quick 5 minute Wrist stretches for yoga that you can Follow Along with! Do these stretches anywhere – at your desk or find yourself a comfortable surface to sit on like a yoga mat. You can do these wrist stretches a few times a day as you need Read more
5 min stretch
Neck Stretches for Stiff Neck (EASY Follow Along)
This is a quick 5 minute follow along stretch routine where we’ll target neck stretches for stiff neck. This video is part of the 5 MINUTE “Create-Your-Own” Stretch Series over on my YouTube channel (Journey to Mobility), where I’ll be creating more 5 minute stretch videos that target specific areas Read more