Neck Stretches for Stiff Neck (EASY Follow Along)

This is a quick 5 minute follow along stretch routine where we’ll target neck stretches for stiff neck. This video is part of the 5 MINUTE “Create-Your-Own” Stretch Series over on my YouTube channel (Journey to Mobility), where I’ll be creating more 5 minute stretch videos that target specific areas Read more

Neck Pain Stretches and Exercises

The neck or cervical spine is made out of 7 vertebrates that run from the base of your skull to the mid region of your back (thoracic spine). Each vertebrate works together to allow your head to rotate, twist and move forwards and backwards. Between these vertebrates are disks that Read more

11 Seated Stretches for Upper Back Pain

We are often unaware that the things we do everyday (without much thought) could increase our risk of developing upper back pain later on in our lives. Back and neck pain are often caused by lifestyle factors such as our posture, how we sit, stand, move and lift objects. When Read more