Neck Pain Stretches and Exercises

The neck or cervical spine is made out of 7 vertebrates that run from the base of your skull to the mid region of your back (thoracic spine). Each vertebrate works together to allow your head to rotate, twist and move forwards and backwards. Between these vertebrates are disks that Read more

10 Simple Stretches for Mid Back Pain

Most people spend a lot of their day sitting at a computer or driving. When we sit for a long period of time, we put pressure on our spine. This can lead to muscle tightness in your upper and mid back region. Incorporating movements that elongate the spine and stretch Read more