Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more
easy stretches
Neck Pain Stretches and Exercises
The neck or cervical spine is made out of 7 vertebrates that run from the base of your skull to the mid region of your back (thoracic spine). Each vertebrate works together to allow your head to rotate, twist and move forwards and backwards. Between these vertebrates are disks that Read more