Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more
stretches for splits
Which Split is Easier: Front Split vs Side Split
Getting your splits is often seen as the ultimate test of flexibility. As a beginner, it can be confusing to know what the difference is between a front split and a side split. What square hips are and which muscles you need to actually stretch in order to reach your Read more