For some people, getting the splits is a life-long goal. Then there’s people like me who just wanted to be able to touch their toes! I started training for the splits when I was 24. Prior to that, I was inflexible my entire life. I remember wondering if it was Read more
how to do a split for the inflexible
How To Do the Splits For Beginners: Step-by-Step
Training for the splits can take months or even years of practice. However, you only need to know a hand full of stretches to get started. This step-by-step guide for beginners will teach you everything need to know about the splits and how to do them. Overview Stretches to prepare Read more