Best Foam Rolling Exercises for Beginners

There was a time when I didn’t entirely understand why people used foam rollers. The thing I actually needed to understand was why it worked and how foam rolling correctly would make my workouts a lot more effective. If someone had told it to me like that – I would Read more

Best Foam Rolling Exercises for Tight Calves

The calf is made out of two muscle groups: the Gastrocnemius and the Soleus. The Achilles Tendon is a fibrous tissue that connects the calf muscles to the heel bone. Your calf muscles are likely stiff and you might not know it. Foam rolling helps to break down tightness and Read more

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