The calf is made out of two muscle groups: the Gastrocnemius and the Soleus. The Achilles Tendon is a fibrous tissue that connects the calf muscles to the heel bone. Your calf muscles are likely stiff and you might not know it. Foam rolling helps to break down tightness and Read more
tight calves
Easy Calf Stretch Routine for Muscle Tightness
The calf muscles (Gastrocnemius and Soleus) are located at the back of the leg just below the knee. When you are walking, your foot flexes and your calf muscles stretch to allow the balls of your feet to plant on the ground. This motion is important for performing dynamic exercises Read more