3 Activation Exercises To Strengthen Upper Back

Some days you might find that you’re zoning out at the gym or just ‘going through the motion’ of a workout. We often forget that the brain is a muscle too. The ability to be deliberate with which muscles you use during a workout is called mind-muscle connection. Doing activation Read more

11 Seated Stretches for Upper Back Pain

We are often unaware that the things we do everyday (without much thought) could increase our risk of developing upper back pain later on in our lives. Back and neck pain are often caused by lifestyle factors such as our posture, how we sit, stand, move and lift objects. When Read more