Physiotherapy Exercises For Upper Back Pain (with Pictures)

I gave online Physiotherapy a try and I wanted to walk you through the process of my diagnosis, physiotherapy exercises for upper back pain that I was recommended and my progress pictures! [Update – See my most recent backbend progress, July 2020] Overview What is Phyxable? My Background Flexibility Assessment Read more

My Backbend Progress (Before Pictures)

I always thought that I had good posture. Ever since ninth grade math class, I practiced sitting at the edge of my chair with a straight back. It wasn’t until the last few years where I started noticing pain in my upper back that would persist for days. The pain Read more