“Touching your toes” is commonly used as a quick test for hamstring flexibility. It’s easy to know whether you can do it or not. I used to avoid touching my toes because I knew that I was inflexible. I just didn’t know, at the time, that that was something I Read more
workout plan
6 Easy Ways to Make Exercise a Habit
A lot of people find it difficult to form an exercise habit and stick to it. Thankfully, there are strategies that make it easier to turn exercise into a habit that you can stick to. I’ve worked out six to seven times a week consistently for over 6 years. When Read more