4 Easy PNF Stretching Exercises to Improve Flexibility

In 2017, my goal was to work on my flexibility. I knew that training for flexibility would take time. To speed up the process, I took flexibility classes to learn what the most effective stretching techniques are. That’s when I heard about Proprioceptive Neuromuscular Facilitation or PNF stretching exercises for Read more

Best PNF Exercises For The Splits

My goal was always to get the splits. I stretched 2 times a week for months without seeing any progress. Then I took a flexibility class where I learned PNF stretching exercises for front splits which made my stretching routine a lot more effective. Using this technique, I went from Read more